Strawberry Smoothie

strawberry smoothieStrawberry Smoothie, Hurley Wellness Hub shared this yummy summer recipe.  A great summer time treat, that is tasty and healthy.

Strawberry Smoothie just screams summer time!  Here is a healthy spin off for a delicious summer treat.

1-2 cups strawberries

1 banana

1 cup plain Greek yogurt

½ cup water (optional)

½ – 1 cup ice (optional)

You could also add in peanut butter for some extra protein and healthy fats or spinach or kale for an extra boost of vitamins! Mix all ingredients in a blender and enjoy!

Keep in mind you can use whatever fruit is fresh and available. Check out this link for fresh fruit season chart.

Posted in Healthy Living, Kudos Blog, Lifestyle, Women's Health and tagged , , , , .

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