Fight Off the Winter Bloat and Blues Winter stories feature gathering for celebrations, overeating, and hibernating, often leaving behind muffin tops and snail speed energy. To fight off the winter bloat and…
Category: Fitness
Maximize Summer Health and Wellness
Summertime means no school, warmer weather, and plenty of opportunities for families to have fun in the sun. It’s easy to get caught up in the joys of summer and forget about…
Michigan Summer Gardening
SUMMER! THE SEASON MICHIGANDERS WAIT PATIENTLY FOR. It’s time to enjoy the warm weather and garden fast and furiously before winter returns. Whether you garden in the city or the suburbs, take…
Summer Training Four-Time Ironman Finisher Chris Swanson
I can count on four fingers how many times my life was transformed in an instant, and they all include an ESPN finish line announcer shouting: “Chris Swanson, you are an IRONMAN!”…