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Category: Fitness

CRIM Adapting to Continue Hurley Community Wellness

Posted on September 22, 2020November 12, 2020 by cupofkudos

CRIM 2020 – Virtual Crim 2020 may look different this year, but that isn’t stopping participants and perhaps even some first-timers from competing in one of the world’s top 10 road races. …

Stress Management – Mindset and Community Chris Swanson

Posted on July 7, 2020November 12, 2020 by cupofkudos

Stress is at an all-time high these days, thanks to the history-making times we are living. In an interview with Chris Swanson, he identified having an athletic mindset is helpful when facing…

Spring Into Self-Care

Posted on April 21, 2020November 12, 2020 by cupofkudos

Hurley Wellness shared tips to help us get on track for self-care this year.

Fight Off the Winter Bloat and Blues

Posted on January 18, 2020January 18, 2020 by cupofkudos

Fight Off the Winter Bloat and Blues Winter stories feature gathering for celebrations, overeating, and hibernating, often leaving behind muffin tops and snail speed energy. To fight off the winter bloat and…

Maximize Summer Health and Wellness

Posted on July 24, 2019July 24, 2019 by cupofkudos

Summertime means no school, warmer weather, and plenty of opportunities for families to have fun in the sun. It’s easy to get caught up in the joys of summer and forget about…

Michigan Summer Gardening

Posted on July 19, 2019July 24, 2019 by cupofkudos

SUMMER! THE SEASON MICHIGANDERS WAIT PATIENTLY FOR.  It’s time to enjoy the warm weather and garden fast and furiously before winter returns. Whether you garden in the city or the suburbs, take…

Summer Training Four-Time Ironman Finisher Chris Swanson

Posted on July 18, 2019July 18, 2019 by cupofkudos

I can count on four fingers how many times my life was transformed in an instant, and they all include an ESPN finish line announcer shouting: “Chris Swanson, you are an IRONMAN!”…

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