Aromatherapy Calm and Relaxed

Aromatherapy Calm and Relaxed

Time to relax naturally

Aromatherapy Calm and Relaxed. Aromatherapy using plant materials and aromatic plant oils including essential oils to alter one’s mood, cognitive, psychological and physical well being – has been around for centuries.

The use of essential oils for therapeutic, spiritual, hygienic and ritualistic purposes goes back to a number of ancient civilizations including the Chinese, Indians, Egyptians, Greeks, and Romans who used them in cosmetics, perfumes and drugs, according to Wikipedia.

The benefits of aromatherapy have helped many. There are a variety of oils at a variety of prices. Quality oils provide maximum results. Look at the ingredients’ label on the bottle.

Aromatherapy Calm and Relaxed

Aromatherapy Calm and Relaxed

Aromatherapy Calm and Relaxed

Try these scents for specific results:

Relaxation

• Bergamot
• Geranium
• Lavender
• Ylang Ylang
• Basil

Help Falling Asleep

• Lavender
• Myrrh
• Frankincense
• Chamomile

Help Staying Alert

• Rosemary
• Peppermint
• Grapefruit
• Lemon

Nausea and Vomiting

• Ginger
• Peppermint
• Spearmint
• Orange

Congestion

• Eucalyptus
• Pine
• Spruce
• Myrtle

Pain Relief

• Lemongrass
• Myrrh
• Peppermint

For more healthy insights, visit our Healthy Living blog.

Posted in Family & Community, Healthy Living, Kudos Blog, Positive Living, Senior Health, Women's Health and tagged , , , , , .

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